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Thursday, October 28, 2021

Keto cauliflower chicken Alfredo


 

Ingredients

  • 5 oz. bacon, diced
  • 2 lbs chicken breasts
  • 2 tbsp butter
  • 3 garlic cloves, minced
  • 7 oz. (6½ cups) baby spinach
  • 1 cup heavy whipping cream
  • 1 cup (2¾ oz.) shredded Parmesan cheese
  • salt and pepper
  • 1¼ lbs cauliflower
 
 

Instructions

  1. Cook chicken on a sheet pan in an oven on broil turn after 5 min then cook until thermometer reads 165 degrees about another 6-8min. Then cook/steam cauliflower.
  2. In a sauce pan over medium low heat add butter and garlic unil melted.
  3. Add Spinach to the garlic butter and cook until tender then add bacon.
  4. Add cream and bring to boil then add cheese.
  5. Cube chicken salt and pepper and add to the pan. then add cooked califlower and any extra salt and pepper to taste and serve.
Tips: Can sub the cauliflower for zucchini zoodles.

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