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Monday, November 15, 2021

Parmesan-Crusted Chicken with broccoli and salad


Ingredients

  • 2 tablespoons olive oil
  • 6-8 7-ounce boneless, skinless chicken tenderloins
  • 12 ounces fresh or frozen broccoli florets
  • 1 teaspoon Kosher Salt
  • 1/4 tsp garlic powder
  • ½  cup freshly grated Parmesan cheese
  • 2 tsp garlic cloves, minced (optional)
  • 1/4 cup chopped fresh parsley (optional)

 Caesar salad:

  • chopped romaine lettuce
  • Parmesan cheese
  • Caesar dressing
  • Croutons (optional)
  • sliced carrots (optional)

Instructions

  • Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
  • Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
  • Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
  • Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 165°F. While baking make the salad.
  • Top each chicken breast with grated parmesan and optional garlic and parsley. Broil until the cheese is melted and the broccoli is deeply browned, 2-3 minutes.
  • Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Cube the chicken and toss with the salad.

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