Background

Monday, January 1, 2024

Keto blue cheese casserole


Ingredients

  • 1 oz. butter
  • 1 lb ground beef or ground turkey
  • (4 oz.) yellow onion, finely chopped
  • 7 oz. fresh green beans, trimmed and cut into 1" (1 1|2 cm) pieces
  • 5 oz. blue cheese
  • 1 cup heavy whipping cream
  • 1 cup (4 oz.) shredded cheddar cheese
  • salt and pepper
  • Serving
    • 5 oz. (2½ cups) leafy greens

    • Instructions
    1. Preheat the oven to 400°F (200°C). Brown onion and meat in butter over medium-high heat until the meat is fully cooked through.
    2. Add the beans towards the end. Add crumbles of blue cheese and stir.
    3. Add the heavy whipping cream and bring to a simmer for 5-10 minutes until the sauce thickens. Season with salt and pepper to taste.
    4. Pour into a baking dish. Add shredded cheese on top. Bake in the oven for 15-20 minutes or until golden brown.
    5. Serve with leafy greens.

    Tip!

    Frozen or canned green beans work too. Just defrost and drain well before adding.

No comments:

Post a Comment